Revitalising & Refreshing Your Eyes
Cover your eyes with your palms. Open your eyes. Now slowly move your hands away from your eyes, as you stare into the centres of your palms. Good for the eyesight, and also a graceful way to come out of a deep meditation, or to wake up in the morning.
Want Another quick ‘pick-me-up’?
Perfect to listen to during yoga or relaxation, Jelila’s ‘Magic Book’ Journey music CD is a magical journey which inspires Creativity, in which you are guided to meet Merlin the famous magician, and write your dreams in a Magic Book. As Merlin blows on your writing, coloured shapes spring up… and you watch your creations beginning to form… Listen any time you need to inspire creativity. One of 14 Healing Music Journeys to collect and listen to during Yoga and Meditation and for Healing.
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