Overthinking – How to Stop! with Jelila

Hi!  I’m Jelila, International Healer.  Overthinking is a common problem that my clients often tell me about.  How to stop?  Here’s a simple creative visualisation meditation I created to help you calm your thoughts.

Relax, and use a gentle open-mouthed breath, in and out through the mouth.  Allow your energy to flow, as you listen to the Head Trips and Over-Thinking meditation:

 

 

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